Mental health isn’t just something we talk about; it’s something we nurture. This year, for Mental Health Awareness Week, Castle Quay is proud to present Rooted in Action. Join us for a week-long series of workshops and pop-ups designed to help support your wellbeing, connect with your community, and find new tools for a positive mind.
What’s on
Tuesday 12th May | Orinoco Banbury & Oxfordshire MIND
Get hands-on with a sustainable craft event hosted by Orinoco, and meet the team from Oxfordshire MIND to discover local mental health resources and support.
Wednesday 13th May | Banbury Therapy Group
Take the opportunity to chat with the Banbury Therapy Group in a relaxed setting and learn how professional therapy can support your mental health journey.
Thursday 14th May | Banbury Community Garden Seed Swap Event
Root yourself in nature! Join the Community Garden team for a seed swap. Bring a seed, take a seed, and learn how gardening can help you find your “calm.”
Friday 15th May | Canal & River Trust Pop-Up
Discover the benefits of “blue therapy.” The Canal & River Trust will be on-site to chat about our local waterways and the mental health benefits of spending time by the water.
Saturday 16th May | RhythmWalk
Boost your endorphins! Join us for a RhythmWalk session, an uplifting experience that combines the power of movement and music.
Sunday 17th May | Wellbeing Finale
We’re wrapping up the week with double the support. Catch a final session with both the Banbury Therapy Group and RhythmWalk.
These are free events with no booking required. To keep up to date, follow us on social media.
Coffee #1 Competition
That’s not all, we have a fun competition for you to take part in over on our social media channels, where 5 lucky people can win a coffee and cake for 2.
Terms and conditions apply.